Accountability
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this…
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this…
People come to me wanting to transform their bodies and health, and their view of what's required to succeed is often pretty far from reality. "I need to stop eating…
One of the biggest objections I hear from people who are thinking about starting a fitness program is, "I don't have time." I can empathize. I’m a business owner, and…