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Accountability

  • Post author:paulfsweattcpt
  • Post published:June 28, 2021
  • Post category:Motivation

I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this…

Continue ReadingAccountability

​What’s Needed For A Transformation?

  • Post author:paulfsweattcpt
  • Post published:June 25, 2021
  • Post category:Health and Fitness tips

People come to me wanting to transform their bodies and health, and their view of what's required to succeed is often pretty far from reality. "I need to stop eating…

Continue Reading​What’s Needed For A Transformation?

I Don’t Have Time

  • Post author:paulfsweattcpt
  • Post published:June 25, 2021
  • Post category:Health and Fitness tips

One of the biggest objections I hear from people who are thinking about starting a fitness program is, "I don't have time." I can empathize. I’m a business owner, and…

Continue ReadingI Don’t Have Time
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Paul

Former fat kid turned health coach.

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