“What Do You Know About Losing Weight?”
I had a client ask me an interesting question the other day. “What do you know about losing weight?” Talk about getting right to the point :-) “A lot,” I…
Are you making progress?
Many people who start a fitness program get discouraged early in the process when they don't see the scale moving in the right direction. And while healthy, sustainable weight loss…
Are You Eating Clean And Still Not Losing Weight?
Today I want to share with you something I hear frequently from clients, and something you may have struggled with as well. "I'm eating clean, but I'm still not losing…
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