Healthy Travel
With things opening up, vacations are back on the table for many of us. There’s something rejuvenating and therapeutic about getting away, and it’s one of the things I personally…
3 Best Reasons to Detox
Every few months, I make sure I do a detox program. Mind you, I don’t mean a starvation program. For me, a detox involves avoiding inflammatory foods like sugar, dairy…
Diet vs Lifestyle
You’ve no doubt heard about the study of “The Biggest Loser” contestants showing that most regained nearly all the weight they’d lost on the show. Pretty discouraging, right? Actually, given…
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