5 Things
Simplifying things has always been the biggest key to success with your health and fitness, and I believe it’s more important than ever. Don’t overcomplicate things. And do yourself a…
Winding Down
Summer is winding down for most of us, and people are starting to think about sending the kids back to school and maybe going back to a more normal work…
What Has To Change?
In my first conversation with a person who's thinking about starting a fitness program with me, there are two key questions I like to ask: 1) What's your dream-come-true result?…
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