What’s A Fresh Start?
I hear a lot of people talking about wanting to get a “fresh start” with their fitness. But what does that really mean? In order for someone to “restart,” this…
What’s Next?
I was inspired to write today about what I call “What’s Next Syndrome.” I was inspired by a client who always gets to the end of each section of her…
Things that won’t change.
We’ve all been through a lot of changes in the past year and a half. But when it comes to living a happier, healthier life, there are a few things…
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