Motivation is a Myth
I hear this a lot from people who are struggling with their fitness. “I’m not motivated to work out.” Hear me out on this: It turns out that motivation is…
Labor of Love
It’s Labor Day here in the good ol’ U.S of A … the symbolic end of summertime and the unofficial start of fall. I wanted to take a moment to…
Stories
It’s funny how we sometimes tell ourselves stories that fit a certain narrative or belief. Back-to-school time is one of the most common times when our brain tricks us into…
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