How Did Your Fresh Start Go?
At the beginning of September, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.…
Making up for it
I had a longtime client in a training session recently, and she kept working after the bell rang and the AMRAP was done. “I need to make up for the…
Family Fitness
If you’re like me, you’ve grown tired of all the “National This Days” and “National That Days.” It seems like a day doesn’t go by without someone telling us it’s…
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