Take both of these and call me in the morning
Watch this video where I go over 2 things that can make you healthier and don't cost a thing. Make sure you like and subscribe. 😁 Now go get some.…
5 Ways To Improve Your Sleep
We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it. I could tell you a bunch…
Strengthen your balance
How much time do you spend on one foot? About 80 percent of the time when you’re walking! It’s a good fact to keep in mind when thinking about balance…
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