Where were you in 1982?
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it everywhere – from gyms and studios to…
Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
New evidence shows how exercise fights depression
If you still think physical exercise is only good for the body, then check out this latest research that adds to the evidence about mental health. The Journal of American…
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