Values
I recently participated in a Mindset Training that kind of blew my mind, honestly. Myself and other fitness professionals were handed a sheet containing about 150 values, and we were…
Potato, Corn, and Tomato Salad with Herbs
Here’s a healthier twist on potato salad born in a beach house, where kitchen tools and groceries were limited to the bare basics. Rather than the usual mayonnaise-y dressing, this…
Progress
There are many ways to measure progress when you’re involved in a health and fitness program. The scale is one of the worst. Weight is a one-dimensional data point. It’s…
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