After an intense workout, you’ve earned a little indulgence. That reward need not come in the form of empty calories, however. Consider these rich-tasting, just-sweet-enough cookies adapted from “The Miller’s Daughter:…
Public service announcement today … Joint pain that prevents you from walking more than a block, or getting winded before you’ve reached your destination, isn’t normal. Having a…
I’ve noticed an interesting dynamic when people decide to start coaching with me, and I wanted to share it because I think it could be helpful. I always discuss…