Mediterranean Tuna and White Bean Salad
When it’s too hot to cook and you’re not in the mood to dine out, a couple of pantry staples can be your salvation. Dump a can of tuna and…
What is Failure?
I want to spend a little time today on a concept that I’ve seen sabotage more people’s health and fitness than anything else. Failure. What is failure? Most of us…
Sharing the Common Goal (for those 50+)
A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It got me thinking, so I want to know. What do…
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