Why Protein?
One of the most important (but often neglected) habits that will help you get the lean, tone, healthy body that you want is simply getting adequate protein in your diet.…
Reach Out to Your Friends; They’ll Be Glad You Did
We often underestimate how much our friendship means to others, a new study says. So, we’re shy to reach out to old friends, afraid it will be awkward or unappreciated.…
Should I Take Supplements?
One of the most common questions I get is, “Should I take supplements?” Usually, the answer is, “It depends.” If you’re only drinking 4 cups of water a day and…
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