Things That Won’t Change
We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that…
Adapt and Stay Active
Befitting for a theatrical performer, my client's, Dan’s fitness journey can be told in three acts. Act I: A talented youth trains for years among ballet’s elite, then begins decade-long…
A master stands out for their knowledge of both their craft and their audience
With any skill, a master stands out for their knowledge of both their craft and their audience. Paul Sweatt is a masterful personal trainer, getting results and providing a great…
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