Should you stretch to relieve your back pain?
Most professionals (i.e., doctors, physical therapists, chiropractors) that you go to if you have back pain focus on a lot on stretching Thankfully, nowadays, a lot of those professionals do…
Should you try to make your lower back muscles stronger?
One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…
Blackened Salmon with Mango-Avocado Salsa
Blackened fish is a Louisiana specialty that’s often drenched in butter to temper the heat of the spices. In this lightened version, just enough fat is used to keep…
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