10
We’re 10 days from Thanksgiving and I wanted to make sure you’re in a good place when it comes to your health and fitness. With the holiday season upon us,…
Roast Chicken Thighs with Spiced Cauliflower, Cranberries, and Herbs
Roast chicken seems to cry for potatoes or rice or some other starchy side. But cauliflower can stand in as a hearty nutrient-packed companion for a fraction of the…
Do I Need to Squat?
If you went to see your orthopedist and told him, “My knees hurt when I squat,” what do you suppose he or she would say? If your guess is, “Well,…
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