Have you plateaued?
When you feel stuck in your fitness progress, it may be a sign that you've hit an exercise plateau. This is a common phase that many encounter on their fitness…
Shrimp and Vegetable Bowls
Try this this health-packed, one-bowl meal adapted from a recipe in Michelle Braxton’s “Supper with Love.” No fancy ingredients needed. The trick is to cook the vegetables…
How have you changed?
In most of the world, four years ago tomorrow marked the day when everything changed. The COVID shutdown. In some ways, it seems like yesterday ……
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