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Managing your time

  • Post author:paulfsweattcpt
  • Post published:May 3, 2024
  • Post category:Health and Fitness tips

"I don't have time" is what people say when they’re justifying why they didn’t do something they had set out to do. ​ ​ I get it. With family life,…

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The power of accountability

  • Post author:paulfsweattcpt
  • Post published:May 1, 2024
  • Post category:Health and Fitness tips

Many people express that the key factor holding them back from reaching their health and fitness goals is lack of accountability. ​ ​ But what does accountability really mean? It's…

Continue ReadingThe power of accountability

Protein shake: Before or after dinner?

  • Post author:paulfsweattcpt
  • Post published:April 29, 2024
  • Post category:Nutrition Tips

If you hit the gym in the evening after work but before dinner, should you bother with a post-workout protein shake? ​ ​ I mean, you’ll be getting your post-workout…

Continue ReadingProtein shake: Before or after dinner?
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Recent Posts

  • Managing your time
  • The power of accountability
  • Protein shake: Before or after dinner?
  • When should I stretch?
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Paul

Former fat kid turned health coach.

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