How Strong Should I Be?
You know me well enough by now to know how important I think getting strong is. But … how strong? It’s all relative. Relative to your age, body size, and…
Answers to Your Fitness Questions
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy! Q. Are there any real health benefits to it?…
5 Mindset Hacks
When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the circumstances and/or other people. “Too many distractions.” “Too busy taking care…
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