How Much Exercise is Too Much?
We all understand that when it comes to medicine, more isn't better. There's a minimum effective dose. In other words, if two Tylenol are sufficient to get rid of your…
Why He Switched from Running to Strength Training
Back in graduate school more than 30 years ago, Rami Odeh worked on an early study to learn if people over 80 could see any benefits from weight training. …
Structure
If two people start a fitness program at about the same time – with about the same body type and goals, and neither one has a clear advantage over the…
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