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Author: paulfsweattcpt

This author has written 828 articles
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Fish in Crazy Water

  • Post author:paulfsweattcpt
  • Post published:June 17, 2023
  • Post category:Recipes

​ ​ Fish in Crazy Water is a classic Neapolitan dish in which fish is poached in liquid infused with tomatoes, olive oil, and other flavorings. This version, adapted from…

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Father’s Day

  • Post author:paulfsweattcpt
  • Post published:June 16, 2023
  • Post category:Health and Fitness tips

Sunday is Father’s Day, so I thought it would be a good time to delve into a few things that make dads happy.   These are things I’ve seen fathers…

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23 Steps to a Healthy Season

  • Post author:paulfsweattcpt
  • Post published:June 15, 2023
  • Post category:Health and Fitness tips

We’re halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start of 2023. ​ Or… maybe you…

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Recent Posts

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Paul

Former fat kid turned health coach.

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