Study Underscores Importance of Sleep and Exercise
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in…
Weekend Overeating
Weekend overeating happens. It’s nothing to be ashamed about. And generally speaking, as long as you’re active and making smart nutrition choices during the week, you can afford to indulge…
Roasted Whole Peppers with White Beans
Fresh bell peppers, with their meaty texture and robust flavor, can make a healthy and filling stand-in for meat if served whole. In this rustic vegetarian dish, adapted from…
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