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Author: paulfsweattcpt

This author has written 828 articles
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‘Make Up Your Mind’ to Be Active at Any Age

  • Post author:paulfsweattcpt
  • Post published:August 8, 2023
  • Post category:Motivation

Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. ​ Judy, of Youngstown, New York, is…

Continue Reading‘Make Up Your Mind’ to Be Active at Any Age

Simplify your goals

  • Post author:paulfsweattcpt
  • Post published:August 7, 2023
  • Post category:Health and Fitness tips

You may have read that for a goal to be effective, it needs to be a SMART Goal. ​ ​ In other words, it needs to be Specific, Measurable, Attainable,…

Continue ReadingSimplify your goals

Seedy Chicken with Artichokes and Arugula

  • Post author:paulfsweattcpt
  • Post published:August 5, 2023
  • Post category:Recipes

​ Chicken cutlets are among the quickest and most satisfying entrees you can cook from scratch. They’re typically pounded thin, dredged in seasoned flour, dipped in egg, and coated in…

Continue ReadingSeedy Chicken with Artichokes and Arugula
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Paul

Former fat kid turned health coach.

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