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Author: paulfsweattcpt

This author has written 828 articles
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Fat-Burning Secret

  • Post author:paulfsweattcpt
  • Post published:September 11, 2023
  • Post category:Weight loss tips

Everyone seems to be looking for the “next big thing” when it comes to losing fat. ​ ​ The next trick, tip or hack that will cause the fat cells…

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Fish Puttanesca

  • Post author:paulfsweattcpt
  • Post published:September 2, 2023
  • Post category:Recipes

​ Puttanesca refers to an Italian pasta sauce invented in the mid-20th century in Naples consisting of tomatoes, anchovies, olives, red pepper flakes, and other bold flavors typically served over…

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Answering the Call of Adventure

  • Post author:paulfsweattcpt
  • Post published:August 31, 2023
  • Post category:Health and Fitness tips

Will you be ready if adventure beckons? ​ For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount Kilimanjaro in Africa wasn’t just a…

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Recent Posts

  • Managing your time
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  • Protein shake: Before or after dinner?
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  • Beyond weight loss

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About Me

Paul

Former fat kid turned health coach.

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