Exercise Tops Drugs, Therapy for Mental Health, Study Finds
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness than therapy and drugs. Researchers at the University…
Protein Shakes & Weight Loss
One of the questions I get most often is, “Can protein shakes help me lose weight?” The answer is … it depends. It depends on what…
Are You On Track?
We’re halfway through September already, so I’m curious … how’s it going for you? With the kids back in school and summer vacations over, are you where you’d…
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