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Author: paulfsweattcpt

This author has written 828 articles
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Chickpea, lemon and rocket pesto pasta

  • Post author:paulfsweattcpt
  • Post published:March 31, 2021
  • Post category:Recipes

• 0:05 Prep • 0:15 Cook • 4 Servings • Capable cooks INGREDIENTS • 300g wholegrain spaghetti • 14 oz can chickpeas, rinsed, drained • 16 oz bag baby arugula…

Continue ReadingChickpea, lemon and rocket pesto pasta

What to do when you plateau

  • Post author:paulfsweattcpt
  • Post published:March 30, 2021
  • Post category:Training Tips

If you’ve been involved in health and fitness activities on any level at almost any time, chances are you’re familiar with the word “plateau.” Basically, when someone begins an exercise…

Continue ReadingWhat to do when you plateau

​Doubling Down vs. Giving In

  • Post author:paulfsweattcpt
  • Post published:March 13, 2021
  • Post category:Motivation

After just over a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are…

Continue Reading​Doubling Down vs. Giving In
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Paul

Former fat kid turned health coach.

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