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Author: paulfsweattcpt

This author has written 828 articles
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Ice Cream Man

  • Post author:paulfsweattcpt
  • Post published:May 4, 2021
  • Post category:Motivation

I was just sitting in my 'office' doing some writing, and I heard the unmistakable jingle of the ice cream truck. Surely, anyone who’s ever been alive remembers the exhilarating…

Continue ReadingIce Cream Man

What’s Normal?

  • Post author:paulfsweattcpt
  • Post published:May 4, 2021
  • Post category:Health and Fitness tips

It’s obvious how our lives have been transformed by the pandemic. But even as we’re beginning to move closer to “normal” in most areas, there is still work to be…

Continue ReadingWhat’s Normal?

Today = YOU

  • Post author:paulfsweattcpt
  • Post published:April 13, 2021
  • Post category:Training Tips

I'm not sure most of us think of things this way, but today is really just your life. In fact, the average American lives about 27,500 todays. If you're 35...you've…

Continue ReadingToday = YOU
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Recent Posts

  • Managing your time
  • The power of accountability
  • Protein shake: Before or after dinner?
  • When should I stretch?
  • Beyond weight loss

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About Me

Paul

Former fat kid turned health coach.

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