Don’t Compare
One of the worst things you can do is compare yourself to someone else. That person over there lifting 200 pounds to your 20? They’re not you. They haven’t been…
Don’t Make This Mistake
One mistake I see a lot of people make when starting a fitness plan is starting too fast. ”Now, don’t get me wrong … just getting started, in any fashion, is…
What’s Missing?
I’ve been helping people improve their bodies and health for over 21 years now, and there are a few things that I’ve seen over and over again. One of them…
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