Not Getting Results?
Happy Monday! I had a fun. if mentally exhausting, day with my family yesterday celebrating my 44th birthday. I was out cold before 8pm. (damn introvertism) Today, like every Monday,…
Trick or treat?
It’s Halloween in a couple of days … one of my least favorite holidays. Not trying to be all judgy about the candy and the sweets. It just seems unnecessary…
Don’t Pause
I’ve written before about the “pause-button mentality” and how I’ve seen it ruin so many people’s fitness. You may have experienced this before: You’re in a groove, 3-4 workouts a…
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