Snacking
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
Newbie Gains
Did you know that you can experience huge strength gains with only a few workouts? Well, you can. Actually, a recent study from the University of Texas at Austin showed…
Fitness or Weight Loss?
Most people are focused on the weight-loss benefits of exercise, but its impact on our overall health is important, too. More important, according to a new study co-authored by scientists from the…
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