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Author: paulfsweattcpt

This author has written 828 articles
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What’s My Capacity

  • Post author:paulfsweattcpt
  • Post published:January 17, 2022
  • Post category:Health and Fitness tips

I hope you had an awesome weekend again. I spent another soulful Sunday helping my mother with her new place. This time it was installing her cable, internet, and phone…

Continue ReadingWhat’s My Capacity

Are We There Yet?

  • Post author:paulfsweattcpt
  • Post published:January 14, 2022
  • Post category:Motivation

Those who have kids surely remember the cadence coming from the back seat on those driving vacations. “Are we there yet?” Kind of ironic that we, as adults, now ask…

Continue ReadingAre We There Yet?

Perfection is the ENEMY

  • Post author:paulfsweattcpt
  • Post published:January 12, 2022
  • Post category:Health and Fitness tips

My coaching group did a video challenge recently, and I wanted to share a couple of things I learned from it. Anyway, the challenge was to record one video and…

Continue ReadingPerfection is the ENEMY
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Recent Posts

  • Managing your time
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  • Protein shake: Before or after dinner?
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About Me

Paul

Former fat kid turned health coach.

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