Your Injuries Don’t Define You
Oftentimes, when I consult with a prospective client, they’re afraid of their injuries. And I can’t blame them. Injuries have probably derailed their progress in the past, or have caused…
Playing the Long Game
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. There are…
Don’t Do This
Have you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?" There's a better answer ... and for coaches like me, it's important…
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