Motivation
Happy Monday! I hope you had a great weekend. I spent my Sunday morning as part of a research study that I'm not allowed to disclose anything about which was…
Healthy Recipe, Pork Chop, Pear, and Bitter Lettuce Salad with Maple-Dijon Vinaigrette
This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry. The idea is inspired by a…
Do You Really Want It?
I have a gym owner friend who recently sent out a survey to his clients asking them for some basic information about their goals. He simply asked them to rank…
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