Adjusting Workouts Makes Them Personal – and Better
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help…
3 Reminders
As we approach the end of the month, here are three reminders to help you make the most of the next one. If you don’t like your circumstances, change them.…
Volunteering Is Good for Your Body and Soul
When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering…
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