Sense of Urgency
Whenever you’ve made any meaningful change in your life, chances are there was one common thread. You had a sense of urgency. Maybe you were fed up with your current…
Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I used to suffer from chronic back pain and it is why…
Break the Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
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