When should I start?
Happy Friday! I hope you have some fun plans for this weekend. If you don't and you live near Upton, Ma., come join me at the Hot to Trot 5k on Saturday.…
Longevity
While I won’t be featured on the cover of any fitness magazines, I do my best to look as good as I can within my genetic potential and in balance…
Traveling Healthy
Sure … when you go on vacation, you want to enjoy yourself and indulge a bit. But there are a few strategies I’ve found helpful when traveling so I don’t…
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