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Author: paulfsweattcpt

This author has written 828 articles
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​Creamy Paprika Chicken with Spinach and Tomatoes

  • Post author:paulfsweattcpt
  • Post published:August 6, 2022
  • Post category:Recipes

It’s not often that you find a recipe that’s rich-tasting yet light on the fat content, layered with complex flavor yet calls for only a few everyday spices, and can…

Continue Reading​Creamy Paprika Chicken with Spinach and Tomatoes

SMARTER goals

  • Post author:paulfsweattcpt
  • Post published:August 5, 2022
  • Post category:Health and Fitness tips

A client asked me recently if I could help her set a goal for the week. “I want something to shoot for, but I don’t know how to set a…

Continue ReadingSMARTER goals

​Success Story: She’s So Glad She Found Weightlifting

  • Post author:paulfsweattcpt
  • Post published:August 4, 2022
  • Post category:Health and Fitness tips

Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and tried to stay in decent shape.…

Continue Reading​Success Story: She’s So Glad She Found Weightlifting
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Recent Posts

  • Managing your time
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  • Protein shake: Before or after dinner?
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  • Beyond weight loss

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About Me

Paul

Former fat kid turned health coach.

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