Fresh Start
I’ve probably spoken with more people in my community about their fitness routine than all the other coaches (or studios or gym owners for that matter) in the neighborhood combined.…
Fitness Keeps You Strong for Serious Challenges
My client, Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym and turned 57 this year. But it’s true…
5 Tips to Stay Active and Awesome
Everyone wants a “magic bullet” about healthy living and staying fit. But the truth is, there simply isn’t one. Still, successful active agers do share a few traits, along with…
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