Tone up?
Everyone seems to want to “tone up.” It’s such an overused term that it’s almost completely lost its meaning. So it turns out that what most people mean…
Overboard
If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. What can we do to hit the reset…
From Trying to Doing
I had a client recently who always had the same response when I gave her some coaching … whether that was to perform an exercise a certain way or incorporate…
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