Success Story: He Shed Unhappiness with the Extra Pounds
Actor Doug Spearman was in a funk a few years ago – unhappy and overweight at 210 pounds on his 5’8” frame. His TV series “Noah’s Ark,” a glossy…
Exercise Recovery is Key!
It’s pretty well known that the most successful athletes in the world spend hundreds of thousands of dollars a year investing in their bodies. Four-time NBA champion LeBron James spends…
Step 1 Fighting Belly Fat
Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. I am…
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