What is Training?
I hate the term “working out.” There’s a big difference between training and working out. “Training” means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and…
Should I Run or Lift Weights? More Fitness FAQs
Here are more of the questions I'm often asked about exercise. Let me know of any other questions you have! I am happy to answer them. Question: Is it better to…
What could got wrong?
Have you hit a plateau with your fitness results and started blaming it on what’s happening in the gym? This is a very common mistake. When progress slows down,…
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