You’ve probably heard someone say something like, “I don’t know how I found myself in this situation.”
Maybe you’ve said it yourself.
It’s a good time for a reminder that we never “find ourselves” in circumstances we don’t like. We create them.
Luckily, we can change them, too.
Oftentimes, it starts with the people we spend the most time with during the course of our day.
A few reminders:
– Surround yourself with people who inspire you … and eliminate those whose presence you dread.
– Negative people are energy vampires. If you let them, they’ll extract all of yours and come back for more.
– Positive people add energy and happiness to your life. Spend more time with people like that.
– What negative people say about you is 100% about them and 0% about you.
So if you’re struggling or in a rut with your fitness, take inventory of the people you’re spending time with and the kind of thoughts you’re having. There’s a strong connection between the two.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast