Springtime is when we traditionally take a look at where we are in our lives and where we want to go.
It’s a good time to clean out and organize your house or apartment.
Take the car to the car wash … maybe even splurge on some detailing.
Speaking of splurging, springtime is also a good time to take a fresh look at our budget and spending and see if there’s anything we can tighten up.
But what about our health and fitness?
How do you feel?
How do you look?
Now, ask yourself, “How do I want to feel and look?”
Chances are, a few things would have to change in order to get there.
But I’ve seen too many people try to change everything all at once, which can lead to failure and frustration.
The reality is, change is hard.
Most people don’t prefer it.
But in order to grow and achieve the things we want, it’s necessary.
The best approach is to pick ONE THING that has to change and do that first.
Build some momentum and gain some confidence before moving on to the next thing.
This is the most powerful and lasting way I’ve seen hundreds of people change … one thing at a time.
Could you use some help identifying what that ONE THING is for you? Shoot me a reply and we’ll chat. I’d love to help you change with the seasons and achieve the body and health that you want.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast