Is it possible to feel 10 years younger?
Without a doubt YES!!
Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat supportively.
Also, 70% of your body can stay the same from your 40s and 50s on.
Your hair may turn grey and your skin may wrinkle. But when it comes to your strength, endurance, mindset, and overall well-being, you can effectively stay the same until your 80s or even 90s.
Here are a few keys though:
Get Started Now. The longer you wait the harder things will be. And the longer you “Do The Things,” the more powerful exercise and eating right will be for you.
Make The “Thing” Strength Training. I know I’m biased, but hear me out. Strength training sends the strongest signal to our brains to fight father time. As in, building muscle … not losing it. This leads to healthier joints, better stamina, and the ability to move more and move better doing things you love.
Commit To Something. You need a “Why.” I often tell my clients that the word WORK is literally the first part of WORKout. You will need a reason beyond discipline to keep this thing going. It can be family or friends, or your coach. I don’t care who or what it is – just anything and anyone you can commit to beyond yourself.
You can do this if you start today.
And if you’ve been doing it, but have fallen off track a bit like most of us do during holiday season, you can get BACK on track if you start today.
Yes, YOU.
YOU can do this.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Don’t wait until January to start the next chapter of your health and fitness journey.
Join my 28-Day Resolution Jump Start and get ahead of the stress and extra calories that come with them. My Resolution Jump Start includes: a personalized nutrition and exercise plan designed specifically for your needs and goals so you always know what you need to do to get the healthy and fit body of your dreams, all the coaching you need to keep you accountable and make sure you stay consistent when times get tough, and weekly check in sessions to go over your progress and make changes to anything we need to keep you moving forward. Reply ‘Jump Start’ to get started today.