Results are a big deal when it comes to fitness.
It’s why we make the time to work out, meal prep, and eat responsibly.
It’s how we measure success … whether that’s a number on the scale, your clothes fitting better, or a new personal record on your favorite strength exercise.
And while it’s important to celebrate those victories, it’s equally important — if not more so — to understand and appreciate what makes those results possible.
It’s work.
The daily commitment and consistency.
The small actions you take every day, the sacrifices you make, and the simple things that propel you forward each day.
Don’t lose sight of those things.
Because results only follow action.
Consistent, small actions that add up over time.
I’ve used this example with clients whose goal is weight loss.
You can’t lose 30 pounds today.
But you can drink 16 ounces more water than you did yesterday.
You can get 1 more hour of sleep than you did yesterday.
You can lift 5 more pounds or 1 more rep than you did last week.
So yes, celebrate your results and your accomplishments.
But better yet, celebrate the small things that you do everyday that propel you to those results.
The results you want are only the product of the work you put in.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you are ready here are 3 ways that I can help:
1. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
2. Lean Lifestyle Audit
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Lean Lifestyle Audit.
During our Lean Lifestyle Audit, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%.
If you’d like to schedule a Lean Lifestyle Audit, reply with ‘Lean’ and I’ll get you all the details.
3. Get a Jump Start on your fitness this holiday season.
The holidays are coming. Are you ready?
Join my 28-Day Holiday Jump Start and get ahead of the stress and extra calories that come with them. My Holiday Jump Start includes: a personalized nutrition and exercise plan designed specifically for your needs and goals so you always know what you need to do to get the healthy and fit body of your dreams, all the coaching you need to keep you accountable and make sure you stay consistent when times get tough, and weekly check in sessions to go over your progress and make changes to anything we need to keep you moving forward. Reply ‘Jump Start’ to get started today.