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I’ve been working with Paul for about 5 years now. He has excellent advice regarding fitness in general as well as diet and acquiring good habits and self-motivation. Workouts are tailored to my own needs and goals and he probably has more insight into what I need than I do. As a result, I’ve become more motivated to maintain my workouts through the week. After the shutdown we started meeting with Zoom and this has, if anything, improved our routines – no need to drive to the gym, no excuses for skipping sessions, and our equipment is getting used daily. And I’m down about 25 pounds since March.  – Richard W.