Protein shake: Before or after dinner?
If you hit the gym in the evening after work but before dinner, should you bother with a post-workout protein shake? I mean, you’ll be getting your post-workout…
When should I stretch?
Whether you’ve been training for years or just started an exercise routine, you’ve probably wondered, “When should I stretch?” The answer is, it depends. Dynamic stretching involves…
Beyond weight loss
Before you fall for the trap that exercise is all about weight loss, I have something to share with you. A study from the University of Virginia and…
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