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Monthly Archives: March 2024

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10 Tips to Spread Happiness

  • Post author:paulfsweattcpt
  • Post published:March 5, 2024
  • Post category:Health and Fitness tips

Baby Boomers remember The Partridge Family singing “Come on, get happy.” ​ ​ And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song…

Continue Reading10 Tips to Spread Happiness

Building community through fitness

  • Post author:paulfsweattcpt
  • Post published:March 4, 2024
  • Post category:Health and Fitness tips

Recently, a new client shared how much she values her gym workouts for more than just the physical benefits. Alongside enjoying the workouts and experiencing positive changes like increased energy…

Continue ReadingBuilding community through fitness
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Former fat kid turned health coach.

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