Why the Buddy System Works So Well
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let…
One Thing
When clients find themselves overwhelmed or with a lot on their plate, my go-to advice has consistently been, “Focus on 1 thing.” Amid the chaos of the day, with ten…
HIIT Happens to Be Excellent for Active Adults
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to…