After Divorce, He Turned to Fitness for Dating Confidence
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his earlier years…
Focus on the journey (not the destination)
Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line. But the magic is in…
Longevity Is ‘In,’ But Here’s the Bottom Line
Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are living longer now and will be living…